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Protect Yourself from Melanoma and the Dangers of Too Much Sunlight

October 8, 2018

Skin cancer is the most common cancer in the US. According to the Skin Cancer Foundation, 20 percent of all Americans will develop this disease. Doctors come across 3.5 million cases of skin cancer each Read More

Here’s How to Reduce Stress During Wedding Planning

November 16, 2018

There’s no other way to put this: Wedding planning is stressful. But while you can’t get rid of stress completely, you can keep it at a tolerable level. Here’s how you can slash out a Read More

Why Women Shouldn’t Be Afraid to Lift Weights

November 7, 2018

Weight training has long been associated with men. The stereotype of bodybuilders with bulging muscles has made weight training intimidating for women. There’s this misconception that women who lift weights will have bulging bodies instead Read More

Ski Essentials for the Modern Senior Skier

October 19, 2018

Skiing has gone through some major and drastic upgrades. Not only are the clothes and equipment changing, but the age range of competitive and recreational skiers are rising as well. If you’re one of these Read More