Protect Yourself from Melanoma and the Dangers of Too Much Sunlight

a man being checked by a doctor with a magnifying glass

Skin cancer is the most common cancer in the US. According to the Skin Cancer Foundation, 20 percent of all Americans will develop this disease. Doctors come across 3.5 million cases of skin cancer each year, and the leading cause — the sun.

If recognized early, melanomas and other forms of skin cancer are 100 percent treatable, but there are ways to avoid developing them entirely.

Protect Yourself

Wear hats whenever you’re out in the sun. Even Hugh Jackman started to wear straw cowboy hats after he got diagnosed with skin cancer. You can find hats for sale in your usual clothing shops such as A.A. Callister or you can easily purchase them online.

Try to use sunscreen regularly. Skin cancer is more prevalent in men, exactly because men are less likely to use the product.

Have Your Car Windows Treated

The majority of skin cancers in the US occur in the left side of the body, while the majority of skin cancers in the UK occur on the right. Just driving your car to work puts you at risk of developing cancer. Most modern windshields block UV radiation, but your car windows don’t.

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Have your windows treated with an anti-UV film. These tints can block up to 93 percent of UV radiation. You can always wear sunscreen before driving, but a one-time treatment can be more convenient than applying sunscreen every day.

Avoid Tanning

Tanning — whether from the sun or a tanning bed — can lead to disastrous outcomes. Damaged skin cells are the reason for your skin’s change in color and continuous damage to these cells can lead to premature aging and skin cancer.

Using a tanning bed significantly increases your risk of developing melanomas. If you’re below 30, that risk can go up to as high as 75 percent.

Everyone loves the sun, but too much sun can be dangerous. Melanomas and other skin cancers are curable and preventable. But an ounce of prevention is always worth more than a pound of cure, especially when your health is at stake.