It’s easy to grab something that is quick, easy and ready-to-eat, but you don’t need to be a doctor to know that overeating processed foods doused in artificial preservatives and refined sweeteners can lead to a lot of health complications.
The idea behind wholesome food is that it is fresh, simple, and organic. Wholesome food is unprocessed and unrefined, has no preservatives or extenders, is seasonal, and not genetically modified in any way. And while wholesome food may seem intimidating, it’s actually easier than it looks.
Online resources like Bless This Mess can help you with easy, fresh, homemade recipes that the whole family can enjoy. A diet of wholesome food can be good for both you and your family.
Wholesome Food Leads to Better Bodies
Because wholesome food doesn’t have processed sugars or artificial additives, your body can digest it faster and more efficiently. This allows your body to store the energy, vitamins, and minerals longer —keeping you fuller for longer.
Studies show that a healthy diet of fruits, vegetables, dairy, protein, and grains promotes a number of health benefits including weight loss, more vitality, and prevention of certain diseases like Cancer and Type 2 Diabetes.
Wholesome Food is Brain Food
A diet of wholesome foods does not only affect your physical wellbeing, but also your mental health. Sugary foods are absorbed by the body quickly, causing it to go on overdrive. Your body will then produce insulin to counteract the sugar with and this is what leads to sugar crashes.
Avoid foods high in sugar and consume more nuts, grains, beans, and lentils. This curbs those mid-afternoon mood swings while keeping you more focused at the same time. Some wholesome foods like blueberries and dark chocolate can even improve brain function.
Better for You and for Mother Nature
Wholesome foods also benefit local farms and farmers. They promote a healthier eco-system and allows for more sustainable methods to be utilized in food production.
But remember, diet alone is not enough to maintain a healthy lifestyle. Doctors advise a combination of diet and exercise for a fuller, longer, and happier life.