Simple Steps to a Healthier Mouth

Good oral healthA visit to the dentist, with or without dental concerns, should be at least once a year, as per the American Dental Association. Unfortunately, studies show that one in three Americans does not pay the dentist a visit in a year. A dental checkup is necessary for it can prevent the progress of dental diseases such as cavity buildup and dental caries.

Glenlake Dental Care has several general dentists in Glenview if you want to get expert advice on maintaining a good oral hygiene to help fight gum disease and other conditions.

Here are ways to improve your oral health.

Doing the right routine

Brushing your teeth twice daily with the right tools is the first step to a better oral health.ADA recommends the use of a soft-bristled toothbrush with toothpaste while brushing the teeth on a 45-degree angle. Use a toothbrush or a tongue cleaner for the tongue.

Flossing once a day is also an important part of a healthy oral routine.

A balanced diet

A balanced diet is also vital in maintaining a healthy mouth. The saliva in the mouth provides minerals to strengthen teeth. The presence of fat, minerals, and nutrients in the food can affect the atmosphere of the mouth.

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The optimal diet for a healthy mouth includes whole grains, low-sugar bread, cereals, fruits, vegetables and high-quality protein like lean meats, eggs, fish, and cheese. Fruits and vegetables help stimulate the flow of saliva, helping in digestion and reducing food retention in the mouth


Supplements may help in oral health. Fermented cod liver is high in vitamins A, D, and K that may aid in curing tooth decay. Coconut oil, Vitamin D, Magnesium, Vitamin C and Calcium can also help strengthen teeth.

Still, the best way a healthy mouth is a regular dental check up. Your dentist can check the condition of your mouth and may recommend the optimal oral health treatment or prevention plan.