Keep Your Children’s Teeth Healthy and Strong in 3 Effective Steps

A young boy brushing his teeth Beautiful teeth enhance a beautiful smile. It’s hard to smile when your teeth are full of cavities. It can reduce a child’s self-esteem, as other kids tend to make fun of them. Teaching your child the need to espouse good dental habits from an early age is a sure way to safeguard their dental health.

Enforce a regular brushing habit

As a parent, you need to encourage your child to brush twice a day: in the morning and before going to bed. Brushing teeth is a form of healthy habits that once imparted, your child will continue practising until adulthood. Brushing should not start when children start teething but even earlier.

Start by running a clean damp cloth into the baby’s gum to clear any harmful bacteria. After teething, use an infant’s toothbrush and a fluoride toothpaste the size of grain rice to brush her teeth. Supervise your child while cleaning her teeth to make sure she cleans them correctly and to discourage then from swallowing the toothpaste.

Provide a balanced diet

Different food varieties contribute to dental health. A balanced diet helps in the formation of robust and healthy teeth in children. Meats have phosphorous, dairy products and milk have calcium and vitamin D while green leafy vegetables have calcium that helps to strengthen teeth.

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Avoid sugary foods and drinks like candies and carbonated drinks as they cause tooth decay when consumed in excess. Teach your child to drink plenty of water as it reduces acidity and promotes remineralization of teeth. Water and fresh juices are healthy beverages for your child.

Visit the dentist regularly

Start visiting your dentist in Walsall as soon as your child’s teething process commences. During the visit, the dental practitioner will confirm proper teeth growth and nib any problems in the bud. Make dental care a family affair by booking an appointment for every family member.

Regular visits help to identify problems early and rectify them while creating a rapport between the child and dentist. Always visit a paediatric dentist who specialises in children’s dental health.

Getting your little ones to espouse good dental hygiene can be a tricky and demanding process. However, with these practical pointers, and you can ensure they have healthy and strong teeth all through their lives.