You surely want the best for your skin, but sometimes, seemingly harmless habits can damage it. These habits go beyond skipping sunscreen or skimping on sleep. The thing is, while you have the best intentions or use a handful of skin products, you may have overlooked little, but important things that can wreak havoc on your skin.
Overindulging on Sweets
Excessive sugar consumption results not just in weight gain and tooth decay. It can also speed up aging of the skin through the process called glycation. Sugar damages skin by attacking elastin and collagen, the components needed to retain elasticity and fullness. This causes your skin to sag and wrinkle. The best diet includes fruits, vegetables, and good fats.
Frowning Most of the Time
Putting on a sad face or frequently frowning may lead to premature aging with pursed lip, frown lines, and tense facial muscles. Smiling, on the other hand, improves facial elasticity and muscle tone. This also creates a chemical reaction in the body that transmits a signal to the brain, which can make you feel more active and happy.
Washing Your Face Too Much
Skin care centers in Salt Lake City like brianwilliamsdermatology.com note that is just a myth that over-cleansing your face leads to fewer breakouts. While washing your face can remove oils and dirt, overdoing it can result in irritation, dryness and more breakouts. The same is also true for scrubbing your face, as it can irritate the skin. It is also important to moisturize, regardless of your skin type.
Skipping Physical Activity
Regular exercise doesn’t just prevent weight gain and lift up your mood. It also increases blood flow to the skin, which can make it look good. The thing is, when you’re stressed, your cortisol levels rise, leading to breakouts and other skin problems. Lower your cortisol and stress levels to make your skin clearer and smoother. Be sure to wash your face after sweating out.
Taking care of your skin involves more than cleaning it or using certain products. You should also mind your diet and daily routines to have healthy skin from the inside out.