Many think that stretching is for professional athletes; however, everyone needs to stretch to remain mobile and flexible. One doesn’t have to be gymnast flexible; a person needs to have loose enough muscles to avoid injuries and stiffness that prevents them from performing routines or their work.
Reasons Stretching is Important
When you stretch regularly, you keep your body’s muscles strong, healthy and flexible; you need these to keep the range of motion of your joints. A lack of flexibility in these joints and muscles increases the likelihood of injuries or chronic muscle pain. When you decide to exercise, a lack of proper stretching negatively affects your body; the muscles are weak and can’t extend the way you want them to.
When you sit all day, whether at work or at home, your hamstrings behind the thighs tighten. This results in difficulty in extending your legs or straightening your knees, which inhibits your ability to walk. When you decide to exercise after sitting for a long time without stretching, the sudden burst of activity may damage your muscles or you might get cramps midway through.
When you stretch regularly, the muscles remain lean, long and flexible; this means that exercise won’t strain the muscles as much. Healthy muscles enable you to improve balance, which also reduces the chance of injuries. Kinian suggests you use a tool for stretching if you think you won’t be able to perform some of the exercises.
Where Should You Start
Your body has several muscles; however, you don’t need to stretch every part of it. The muscles that are important to mobility are in the lower half of the body, such as the calves, hip flexors in the pelvis, hamstrings and the quadriceps. Other ideal parts that prevent chronic pain are the neck, lower back and shoulders.
Stretching must be in your daily exercise routine, before, midway and after; consult with your physical therapist and gym instructor to determine which routines are ideal for you.