Atkins, South Beach, the Zone, Cabbage Soup – seriously, there are so many kinds of diet plans you can follow to lose weight. The problem is there’s not enough scientific evidence to prove they actually work, save for one. It’s called DASH Diet.
What is DASH?
DASH stands for Dietary Approaches to Stop Hypertension. As its name suggests, it’s intended to keep your blood pressure numbers to ideal depending on your age and health condition. In the United States, about 70 million people have hypertension, and a lot of them don’t even know it. If left uncontrolled, it can lead to your first heart attack and stroke, as well as cause irreparable damage to the kidneys.
With DASH, you don’t have to follow a strict day-to-day plan, which is good. You don’t even have to get rid of certain food groups. It simply tells you which types of food to prioritize and the preferred servings for each. It also establishes the best range for common triggers of hypertension like excessive consumption of sodium and sugar. For example, if you’re a healthy person, you can consume sodium up to 2,300 milligrams a day.
Why is It the Best?
The answer is simple: it works! Not only that, it’s supported by renowned doctors and organizations like the American Heart Association. And while it’s not created mainly for weight loss, eating right with DASH helps.
It’s not difficult to incorporate into your meals too. For one, you can begin with substitution. Instead of using soy sauce, choose liquid aminos. If you’re fond of gravy, settle for a low sodium brown gravy. These alternatives don’t compromise taste, yet they help you adopt DASH to your life easily.
Forget about starving yourself. Take care of yourself better and lose weight in the process by following the best diet in the world.