Many people want to be healthy, but they too often underrate the health of their teeth and gums. As a parent, it’s important for you to instill the value of caring for your teeth and gums to your children at an early age. What your kids do to care for their mouth in their first few years will have long-lasting impacts that will manifest themselves up to their last years.
It’s not difficult to start teaching your kids the importance of taking care of their teeth and gums. There are four easy things you can do starting today.
Get regular dental checkups early
By the time your child turns one, he should have already visited a family dentistry clinic in Lakeville. Research shows children who receive dental care early on can save you as much as 40% in costs to deal with teeth problems later in their growing up years.
Foods that are rich in calcium, such as milk and cheese, are good for strengthening the teeth. The gums also benefit from Vitamin C, which is abundant in a lot of fruits and vegetables. Vitamin D is also essential, but it’s easier for your kids to get their daily dose by bathing in early morning sunshine.
Avoid sugar as much as possible
Sugar is detrimental to the teeth, so it’s best to minimize desserts as much as possible. However, if your kids must have a sweet treat every now and then, go for those sweetened by teeth-friendly sugar alcohols such as xylitol and erythritol.
Build the right teeth habits
Brushing and flossing should be crucial parts of your kids’ daily ritual. If they learn this early, you won’t have a hard time getting them to do it when they’re old enough to say no. Ask your dentist for tips on how to help children become more comfortable with brushing and flossing.
Helping children learn to care for their teeth and gum is not just about being able to flash a set of bright pearly whites. It’s also about enjoying having healthy, cavity-free teeth and gums that are sure to last even after several decades of life.