Take Your Life Back, Quick: Self-Care Tips to Speed Up Treatment of Anorexia Nervosa

Eating DisorderSeeking anorexia nervosa remedy is vital to stop you from having suicidal thoughts and other health conditions. It always involves therapy and the duration of such greatly depends on your ability to cope. If you want to recover from it sooner, you can do plenty of self-care ways as described below:

Be More Mindful

If you have an eating disorder, you are likely to have anxieties. You tend to think about unfortunate events that happened in the past and/or anticipate possible recurrences and disasters. Instead of focusing on the past or future, pay attention to what is happening right now. This will help in your treatment of anorexia nervosa.

Keep a Gratitude List

There are lots of things to be thankful for. However, your condition prevents you from seeing and appreciating such things. Keeping a gratitude list helps you weigh more on the good things about you and everything around you. It also helps in boosting your self-esteem.

Practice Relaxation Techniques

Anxieties can work like an avalanche. Just worrying about one thing can make you think of more unwanted situations. One way you can do to manage this is practice relaxation techniques. These include breathing exercises, meditation, and yoga.

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Listen to Upbeat Music

If you spend a lot of time listening to mellow music, hide your playlist for a while. Look for more upbeat songs even if you don’t like the lyrics or the artists behind them. In a way, the music can stop you from thinking negatively. The liveliness can also get you moving after some time.

Have a Hobby

You can gain two benefits from having a hobby. First, it can serve as a distraction from negative thoughts. Second, it can help you be more mindful. Photography is one good option, but there are plenty of other choices for a hobby.

Challenge Yourself

Are you scared of wearing a certain shirt? Instead of avoiding it, why not try it for a few minutes? Keep on trying until you can wear it with ease. Try to face your fears so you can stop them from worsening your eating disorder.

You should understand that the tips above should not replace your therapy sessions. They are just ways to help speed up the treatment. It pays to ask your therapist for other self-care ways, too.