A smile can mean many things. It can mean you’re watching your kid in a school play. It can mean you’re finally seeing a loved one after being away from one another. It can also mean sitting down to a lovely meal with the family after a long day at work. Whatever the reasons behind your smile, know that it can deliver benefits beyond the feeling of joy.
Calmer Mind, Better Body
Smiling is a good stress reliever. It’s easy to do and it doesn’t take up too much of your time. You can even do it anywhere. Smiling relieves stress in two ways: It can reduce the intensity of your body’s response and it can lower cortisol, which is a stress hormone. While cortisol levels go down, your body releases feel-good hormones such as dopamine, endorphins, and serotonin.
Your smile isn’t just a stress buster. When you smile, you not only relax your facial muscle, but also calm your nervous system. Your blood pressure can decrease and your immune system gets better at protecting your body.
Happier Expression, Greater Attraction
You also become more attractive when you beam. A research study discovered that both men and women were more attracted to people who smiled compared to those who did not. When you turn that frown upside down, you are more likely to make other people feel comfortable around you.
It turns out people tend to mirror your happy facial expression, too. This works to your advantage if you want to get a promotion or have to propose a project. Put on a sincere smile and all your hard work should pay off.
What Stops a Smile?
Unfortunately, smiling can get tricky when you’re not confident about your dental health. Whether it’s discoloration or missing teeth, know that you have multiple options to regain a healthy smile.
If you have kids, it’s ideal to start them with a dental plan early. Stansbury Park Orthodontics suggests orthodontic screening and treatment can take place as early as seven years old. This should prevent and remedy any issues with teeth alignment, overbite or underbite and other dental problems that will affect your child’s confidence and his or her willingness to smile.
Smiling is more than just a pleasant expression. It can reduce stress. It can boost the immune system. It can also make you attractive. So smile more, frown less.