Everybody wants perfectly white teeth. However, no matter how religious you are at brushing and swishing with mouth wash, there is a high chance your teeth will turn yellow and become discoloured over time. This is mainly due to your lifestyle choices, other than the natural aging process.
One of the ways to prevent or at least slow down yellowing and staining of teeth is to know the causes and put these culprits under control. Here are some of the ways to prevent your pearly whites from yellowing and developing stain.
Reduce intake of coffee and red wine
Coffee and red wine are common causes of teeth discolouration. Avoid taking these drinks whenever possible or perhaps a better and more feasible advice is to minimise your consumption of these drinks.
Deal with acidic food and drinks the right way
Foods and drinks with high acid content may also take a toll on the natural whiteness of your teeth. Examples are citrus fruits, sodas, juices, and sports drinks. The acid present in them can wear away the tooth enamel, making it susceptible to stains. Brushing right away is not advisable, according to professionals in teeth whitening in Liverpool. They say it will further erode the enamel. They advise waiting for 30 minutes before brushing to let the enamel re-mineralise.
Avoid too much sweets
Your school dentist was right – candies will not do good to your teeth. Candies do not just cause cavities; they also make your pearly whites less than perfect. Brightly coloured treats, in particular, can cause staining over time.
Stay away from berries (or eat them with strawberries)
Blueberries, cranberries, and raspberries may be healthy, but they can also cause serious staining to your chompers. Eat these brightly coloured fruits in moderation or at least eat them with strawberries, which are known as natural teeth whiteners – you know, just to keep things balanced.
Remember that the natural aging process is a major cause of teeth yellowing and discolouration. While aging is something even dentists cannot stop, they can provide you with solutions to instantly whiten your yellowish or stained teeth. Consult with reputable dentist to know your options.