Four Smart Techniques to Whiten Teeth Naturally

White Teeth

White TeethThere are several things you do on a daily basis that can take a toll on your pearly whites. Drinking coffee and tea, eating stuff with food colours, and smoking can cause discolouration of your teeth. How can you flash a perfect smile if you’re teeth are yellow and stained?

According to, teeth whitening in Buckinghamshire is easy now with cosmetic dentistry. There are also ways to remove stains and yellowing without going through bleaching and other teeth whitening procedures. Here are some simple yet effective ways to restore the natural brightness of your pearly whites.

Use apple cider vinegar as mouthwash

Apple cider vinegar doesn’t just act as bacteria-buster and help prevent gum disease, it also makes an excellent teeth whitening agent. With regular swishing, you can effectively lighten the appearance of stains and prevent yellowing. Never use it as is though, because the acid can be too powerful. Mellow the acid by diluting it in water.

Use the inside of banana peels

Don’t throw those banana peels just yet. You can use them to lighten your teeth as well. They serve as exfoliators that remove surface stains, leaving your teeth whiter and cleaner. To maximise its whitening properties, rub the peel on your teeth for two minutes and rinse.

Replace your old toothbrush

When the bristles of your toothbrush are already frayed and worn with use, you can’t expect effective cleaning. Without proper cleaning, your teeth are more prone to staining due to leftover food particles. According to specialists in teeth whitening in Buckinghamshire, it’s best to replace your toothbrush every three months or when the bristles are already worn down so you can clean properly and prevent staining.

Eat your way to brighter chompers

Some foods serve as natural toothbrush that cleans and whitens your teeth. Apples, celery, carrots, cauliflowers, and broccoli, for example, won’t just make you full and energized, but also help remove surface stains. Munching on them may also wipe away plaque. Unlike bleaching solutions, crunchy fruits and vegetables can improve your pearly whites while keeping the enamel safe.

Try these easy teeth whitening techniques and see which one works for you best.