The effects of a poor diet not only reflect on your waistline or heart health, but also your eyesight. Your eye health is the relationship of metabolic health and nutrition.
Diabetics suffer from diabetic retinopathy, which blurs or distorts vision, and creates spots in front of your line of sight. This ailment is the main cause of eye problems for adults; this results from a diet that is high in sugar, damaging the blood vessels in the eyes.
The Connection of Vision and Metabolism
Not all diabetics acquire diabetic retinopathy, but it is a common among patients who have diabetes for a long time. However, there is no definite point where the onset of this complication begins. Damage to the eyes does not start with the onset of diabetes, but a consistently high sugar diet may cause damage slowly over a long time.
Aside from retinopathy, other common diabetic vision problems are near-sightedness or myopia. These eye problems result from poor blood sugar regulation and diet.
Age-related Macular Degeneration or AMD is another eye problem associated with high blood sugar and the deterioration of metabolic rate. This ailment is one of the most common vision problems in the industrialised world. This affects older people more often, losing their vision as they get older with no known reasons.
Steady insulin metabolism and maintenance of blood sugar levels keep your eyes healthy, helping you prevent eye problems as you age.
Dietary Patterns that Improve Vision
A diet of refined carbohydrates and high sugar increase the possibility of early onset diabetes or problems with vision as you age. What you eat not only keeps your heart healthy, but may save your eyesight.
Optometrists agree that high amounts of supplements will do no good if you do not eat the right way. Vitamin A found in carrots, omega 3 fats, vitamin D and some carotenoids help prevent the onset of eye problems. In fact, you do not have to completely remove those scrumptious desserts and carbohydrates from your diet, but you need to control the amount you eat.
For people with already poor eyesight, wearing corrective glasses improve your vision. Changes in diet and lifestyle also go a long way in protecting your eyes from damage.