You might have seen kids bouncing on a trampoline and thought that they were having such a good time. Indeed, jumping on a trampoline can be a source of great fun, but do not think that they are just for kids.
They are, in fact, for adults, too — for a purpose more than just fun, that is.
Here are some of the benefits that adults get when they dabbled in innovative methods of exercise, trampoline, to be exact:
• Improves Cardiovascular Fitness. Just 10 minutes of jumping on the trampoline has been found by health experts to provide better cardiovascular benefit than spending 30 minutes on a treadmill. It is also 70% better than jogging. The high intensity and energy of the exercise is a good workout, as it is an effective and fun activity to increase your heart rate.
Even at moderate intensity, you get to increase the efficiency of your cardiovascular system by jumping on the trampoline.
• Lower Risk of Injuries. Trampoline jumping may be considered a low impact exercise, since this is unlike jogging or other exercises wherein the foot absorbs so much impact. The trampoline pad takes up 80 per cent of the shock, thereby protecting your joints and keeping you away from getting hurt or being badly injured.
• Increases Leg Strength. Since the trampoline’s main movement is jumping, it requires much from the legs. With regular short exercises, the legs are strengthened as they push you off the trampoline and provide a stable landing.
• Enhances Balance and Coordination. Trampoline jumping has been acknowledged by experts to be a very effective method of improving balance and coordination and is extensively used by athletes. Regular practice with the trampoline allows you to be good at maintaining balance, even with the changing movements caused by the trampoline.
Enjoying the Numerous Benefits of Trampoline Exercises
These are just some of the benefits you may enjoy when you engage in trampoline exercises. It has been said to benefit mental health and improve lymphatic functions, too. If you want to have fun while reaping huge benefits, you can always visit fitness centres that allow you to exercise with a trampoline.