Say Cheese!: Maintaining a Healthy and Bright Smile


smilingNo matter what your age is, whether you’re a kid or an adult, it is important to have a regular dental care regimen. This is to keep your gums and teeth healthy and to avoid various dental problems from developing. To do this, here are some quick and easy tips from to maintain your bright white teeth and healthy gums.

Having a Supply of Floss Picks Nearby

Whenever you think you’re too busy to even take care of your teeth, it is always good to keep some floss picks near your work station or your most comfortable couch at home. In this way, you can easily use it when you’re watching your favourite TV show or during your free time at the office. As you know, flossing two to three times a week provides benefits to your overall dental health.

Rinsing Your Mouth Using Water

It is understandable that you tend to forget to brush your teeth due to your busy work schedule and side by side social commitments. So, if you don’t have time, it is recommended that you thoroughly rinse your mouth with water to remove all remaining sugars and food particles. Though it is highly suggested, it is still not an excuse to not brush your teeth at all.

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Keeping Sugar-free Gum and Mints

Chewing on a sugar-free gum or mints with xylitol content is one of the most quick fixes for on-the-go dental care. Why so? This is because of xylitol’s decay-preventive qualities. Dental professionals recommend the use of any xylitol product immediately right after your meals or snacks because it can reduce the plaque and prevent the development of bacteria to the teeth. Just remember that the required chewing time for gum should be approximately five minutes.

Regular Dental Check-Up

To find out whether your teeth require further attention, it is necessary to make an appointment with your dentist at least twice a year. By doing this, you’ll be able to know what type of dental treatments, like braces, tooth removal, and teeth implants will best suit your dental needs.

Though these steps can help you keep up with your overall oral and dental hygiene, regular brushing and flossing is still the best and most effective way to fight tooth decay and cavities. Thus, having a good brushing and flossing technique can maintain the healthy condition of your teeth.