Why Women Shouldn’t Be Afraid to Lift Weights

November 7, 2018

Weight training has long been associated with men. The stereotype of bodybuilders with bulging muscles has made weight training intimidating for women. There’s this misconception that women who lift weights will have bulging bodies instead Read More

Ski Essentials for the Modern Senior Skier

October 19, 2018

Skiing has gone through some major and drastic upgrades. Not only are the clothes and equipment changing, but the age range of competitive and recreational skiers are rising as well. If you’re one of these Read More

All in a day’s work

October 10, 2018

A complete home renovation can take months if not years to complete. Most people wouldn’t expect it to go any quicker, after all it’s a major undertaking. At the sight of a jaw full of Read More


Mouthguards for Sports-Related Injury Prevention

January 7, 2016

Statistics show that the simple use of a mouthguard during trainings and games can reduce approximately 200,000 oral-related injuries every year. Hence, sports experts highly encourage the regular use of mouthguards in all non-professional and Read More