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Why Women Shouldn’t Be Afraid to Lift Weights

November 7, 2018

Weight training has long been associated with men. The stereotype of bodybuilders with bulging muscles has made weight training intimidating for women. There’s this misconception that women who lift weights will have bulging bodies instead Read More

Ski Essentials for the Modern Senior Skier

October 19, 2018

Skiing has gone through some major and drastic upgrades. Not only are the clothes and equipment changing, but the age range of competitive and recreational skiers are rising as well. If you’re one of these Read More

All in a day’s work

October 10, 2018

A complete home renovation can take months if not years to complete. Most people wouldn’t expect it to go any quicker, after all it’s a major undertaking. At the sight of a jaw full of Read More

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Surefire Ways to Have a Peaceful Mind

October 13, 2015

Racing to meet a deadline, the school calls asking you to be in the principal’s office and deliveries expected are two hours delayed. It’s enough to frazzle the mind. You definitely need to calm down Read More